HealthnutBook Review: How Not To Age (Part 1)I greatly enjoyed reading Dr Michael Greger’s book How Not To Age. It felt like the Bible for healthy ageing. Doctor Greger is proponent…·7 min read·Feb 3, 2024--1--1
HealthnutBook Review: The Experience MachineI have not written for a while so I am trying to get back into the game. A book review seems like an easy way to get started back. I heard…·4 min read·Nov 27, 2023--1--1
HealthnutI have also become athletic in fifties.Cycling, I find too risky, especially on roads. With all these mobile phone obsessed drivers out there, I just don't feel comfortable.1 min read·Dec 4, 2022--1--1
HealthnutMark P Mattson did some of the original research on Intermittent Fasting.There are some good youtube videos from him on the topic.1 min read·Dec 3, 2022----
HealthnutGood and Bad Stress revisitedI had written about good and bad stress about a year ago (https://medium.com/@health-nut/stress-the-good-the-bad-and-the-ugly-9d2e6f6e4573)…·3 min read·Oct 17, 2022--1--1
HealthnutBlood Pressure BluesMy blood pressure has been about 135/90 for last five plus years. While I am an active person, I have not done anything special targeting…·5 min read·Aug 7, 2022----
HealthnutHealthnut does it again — another super slow marathonHmm… is it something to write a Medium story about? Not sure…·7 min read·Apr 3, 2022--1--1
HealthnutMy new favorite Running and Walking Shoes!Surprisingly there is lot to obsess about in Running for such a simple activity.·4 min read·Nov 13, 2021--2--2
HealthnutStress: the Good, the Bad and the UglyIn Health, we typically run into scenarios where you can not tell whether a certain thing is good or not. For example, it is generally…·4 min read·Oct 31, 2021--1--1
HealthnutMy Half Marathon with Vibrams Barefoot running shoesThe colony half 2021 was today. I ran it in memory of my eldest brother who passed away five years ago due to sudden heart attack. I wish…·4 min read·Oct 24, 2021--2--2