Book Review: How Not To Age (Part 1)

Healthnut
7 min readFeb 3, 2024

I greatly enjoyed reading Dr Michael Greger’s book How Not To Age. It felt like the Bible for healthy ageing. Doctor Greger is proponent of Whole Food Plant Based (WFPB) diet which heavily emphasizes consumption of fruits and vegetables, herbs and spices , Tea and Coffee.

I am great fan of Dr Michael Greger’s website nutritionfacts.org where he has more than 2000 videos on healthy eating based on the latest nutrition research. A typical video is short form around 5 minutes in length and allows viewer to absorb the information in byte size chunks.

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