Book Review: The Greatest Doctor Who Ever LivedDr Peter Rogers MD (YouTube Channel: https://www.youtube.com/@PeterRogersMD) has written a great book on Dr John McDougall, the doctor who…Sep 282Sep 282
Book Review: How Not To Age (Part 1)I greatly enjoyed reading Dr Michael Greger’s book How Not To Age. It felt like the Bible for healthy ageing. Doctor Greger is proponent…Feb 33Feb 33
Book Review: The Experience MachineI have not written for a while so I am trying to get back into the game. A book review seems like an easy way to get started back. I heard…Nov 27, 20231Nov 27, 20231
I have also become athletic in fifties.Cycling, I find too risky, especially on roads. With all these mobile phone obsessed drivers out there, I just don't feel comfortable.Dec 4, 20221Dec 4, 20221
Mark P Mattson did some of the original research on Intermittent Fasting.There are some good youtube videos from him on the topic.Dec 3, 2022Dec 3, 2022
Good and Bad Stress revisitedI had written about good and bad stress about a year ago (https://medium.com/@health-nut/stress-the-good-the-bad-and-the-ugly-9d2e6f6e4573)…Oct 17, 20221Oct 17, 20221
Blood Pressure BluesMy blood pressure has been about 135/90 for last five plus years. While I am an active person, I have not done anything special targeting…Aug 7, 2022Aug 7, 2022
Healthnut does it again — another super slow marathonHmm… is it something to write a Medium story about? Not sure…Apr 3, 20221Apr 3, 20221
My new favorite Running and Walking Shoes!Surprisingly there is lot to obsess about in Running for such a simple activity.Nov 13, 20212Nov 13, 20212
Stress: the Good, the Bad and the UglyIn Health, we typically run into scenarios where you can not tell whether a certain thing is good or not. For example, it is generally…Oct 31, 20212Oct 31, 20212
